The Fully Well Doc Pod
Dr Natasha Holmes and Dr Emily Fulleylove have warm and genuine conversations about the universally challenging experience of working, training and living as medics. Their mission is to inspire and empower doctors globally to make changes in their personal and working lives for greater happiness and fulfilment. Because all doctors deserve to be fully well.
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Episodes
Monday Jul 07, 2025
Monday Jul 07, 2025
We speak to Dr. Lucy Pickard-Sullivan and Dr. Charlotte Stockley about how compassionate leadership can transform medical institutions and improve clinician and patient outcomes.
They share insights from their grassroots workshops on compassionate leadership, emphasizing the importance of self-compassion, dealing with challenges in the NHS, and creating psychologically safe environments. The episode also covers the power of compassionate leadership at every level of medical training, the impact of compassionate practices on patient care, and recommendations for listeners interested in implementing similar programs.
00:00 Introduction and Hosts' Backgrounds
00:30 Episode Overview: Compassionate Leadership
01:11 Guest Introduction: Dr. Lucy Pickard Sullivan and Dr. Charlotte Stockley
02:12 Defining Compassionate Leadership
03:46 Implementing Compassionate Leadership in Medicine
07:51 Workshops and Training Programs
08:35 Self-Compassion and Its Importance
12:31 Real-Life Applications and Challenges
18:56 Personal Experiences with Leadership
26:52 Leadership at Every Level
28:45 Exploring Leadership in Medical Training
29:09 The Importance of Seeking Leadership Opportunities
29:34 Balancing Clinical Skills and Leadership Training
30:55 Diversity in Leadership Styles
31:26 Compassionate Leadership in Medicine
34:15 The Role of Psychological Safety
42:09 Feedback and Future Plans for Leadership Training
46:03 Advice for Aspiring Compassionate Leaders
51:48 Final Thoughts and Contact Information
Resources mentioned in this episode:
Article on King’s Fund: What is compassionate leadership? (By Michael West and Suzie Bailey)
Compassionate Leadership: Sustaining Wisdom, Humanity and Presence in Health and Social Care (Book by Michael West)
Listen to Michael West talk about compassionate leadership on The Locked up Living Podcast
Also Human: The Inner Lives of Doctors (Book by Caroline Elton) - the book Natasha mentioned
Research mentioned which features in ‘Also Human’: Rates of medication errors among depressed and burnt out residents: prospective cohort study
Wellness wonder:
The Society for Assistance of Medical Families
Find out more at samf.org.uk.
Need help?
Call 07894 299755
Email info@samf.org.uk
Or get in touch through their website
Want to help?
You can donate on their website
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman @fixit_pix on Instagram
Music by Alex_MakeMusic on Pixabay
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
We speak with Dr. Sam Anthony about her transformative journey through cancer, burnout, and her revolutionary concept of 'Permitted to Pause.'
Dr. Sam shares her life-changing experiences and emphasizes the importance of giving oneself permission to take breaks, whether for health reasons or purely for rest. The conversation uncovers the personal and professional impacts of her illness and burnout, and the strategies she now employs to ensure her well-being. The episode also touches on the systemic issues in medical training and career paths that contribute to burnout and the urgent need for planned career breaks. A truly inspiring episode for anyone curious about self-care and the power of taking a step back to recharge and reflect.
00:00 Introduction and Hosts' Welcome
00:30 Episode Overview and Key Questions
01:16 Introducing Dr. Sam Anthony
01:29 Dr. Sam's Journey: Cancer and Burnout
01:52 The Concept of 'Permitted to Pause'
02:23 The Importance of Taking Breaks
03:08 Personal Reflections and Experiences
11:29 The Role of Guilt and Permission
15:38 Practical Steps for Taking a Career Break
18:40 Support Systems and Returning to Work
22:23 Advocating for Structured Breaks
30:45 Super Doctor Syndrome and Medical Identity
35:08 Embracing Limitations and Teamwork in Medicine
35:31 The Perils of Perfectionism in Healthcare
36:10 Self-Compassion and Wellbeing for Doctors
37:05 Reflecting on Good and Bad Days
40:19 Creating Space and Leaving Work at Work
41:28 Prioritizing Self-Care and Setting Boundaries
45:02 The Impact of Cancer on Perspective and Prioritization
56:23 The Lifelong Journey of Recovery
01:01:03 Finding Purpose and Gratitude in Medicine
01:03:39 Final Thoughts and Advice for Doctors
Resources mentioned in this episode:
Find Dr Sam Anthony on instagram @permittedtopause and on her website
Doctors in Distress Guest Blog: Granting Ourselves Permission – Why Is It So Hard? by Dr Samantha Anthony
BMJ Blogs: Career breaks should be supported, not feared - by Dr Samantha Anthony
Dr Marc Brackett - Permission to Feel book which Emily mentioned.
Flex Appeal (#flexappeal) - the campaign for more flexible working for everyone – from Anna Whitehouse and Matt Farquharson of Mother Pukka
Wellness wonder: Sick Doctors’ Trust
Need help?
Call their helpline 0370 444 5163
Want to help?
Donate on their website
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman @fixit_pix on Instagram
Music by Alex_MakeMusic on Pixabay
Friday Jun 13, 2025
Friday Jun 13, 2025
We talk to personal trainer Jamie Carbaugh about practical strategies doctors can use to create sustainable and enjoyable fitness routines.
Timestamps:
00:00 Welcome to the Fully Well Doc Pod
00:39 Introducing Jamie Carbaugh: The Fit Ragamuffin
01:43 Jamie Carbaugh's Philosophy on Movement
03:57 Living in Germany: A Slower Pace of Life
05:46 Redefining Exercise for Doctors
08:34 Embracing Mistakes and Play in Fitness
12:26 Building a Lifelong Relationship with Movement
20:26 Redefining Discipline and Self-Compassion
27:15 Personalised Fitness Goals
30:20 Wellness Wonder: Combat Stress
31:21 Reflecting on Personal Goals
32:31 The Importance of Self-Compassion
34:09 Redefining Exercise and Movement
39:50 Balancing Caregiving and Self-Care
46:59 Adapting to Life's Seasons
50:06 The Power of Rest
53:10 Incorporating Play and Creativity
55:46 Conclusion and Final Thoughts
Resources mentioned in this episode:
Find out more about Jamie and her fitness services:
Website: https://www.fitragamuffin.com/
Instagram: @fitragamuffin
Wellness wonder:
Combat Stress
Need help?
Check out combatstress.org.uk
Want to help?
Donate on their website
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
Friday May 23, 2025
Friday May 23, 2025
We talk Dr Gabrielle Todd, entrepreneur and part time A&E doctor about how running businesses alongside locuming has allowed her to achieve greater work-life harmony.
Elle discusses her non-traditional medical career journey from feeling disillusioned with a full-time medical career to starting three successful businesses. The conversation highlights the importance of finding work-life harmony, the challenges of balancing medicine with entrepreneurship, and practical advice for doctors considering similar paths. She also emphasizes the value of pursuing personal fulfillment and offers insights into productivity and managing multiple roles.
Topics we discuss:
The difference between being "married to your work" vs "married to life"
Ellie's concept of "work-life harmony" beyond just work-life balance
The benefits and challenges of a portfolio career
Overcoming the mentality that you can't do both medicine and business long-term
Dealing with pushback and judgment from others about non-traditional career paths
The essentials you need when starting your own business
The power of community and support
00:00 Introduction and Hosts' Backgrounds
01:25 Introducing Dr. Gabrielle Todd
02:11 Ellie's Journey to a Non-Traditional Medical Career
05:23 Balancing Medicine and Entrepreneurship
12:56 Work-Life Harmony vs. Work-Life Balance
25:49 Challenges and Tips for Aspiring Entrepreneurs
42:09 Running Multiple Businesses
42:17 Replicating Business Models in Different Industries
43:25 The Importance of Support Systems in Business
44:02 Introducing the Find Your Way Community
45:38 Addressing the Identity Crisis in Medicine
48:09 Exploring Alternative Career Paths in Medicine
51:05 The Reality of Medical Training and Career Expectations
59:50 The Need for Change in the NHS Employment System
01:05:47 Advice for Being a Fully Well Doctor
01:09:43 Conclusion and Contact Information
Resources mentioned in this episode:
Connect with Dr Gabrielle Todd on her website and on:
Instagram
LinkedIn
Wellness wonder: Medics Money
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
Thursday May 22, 2025
Thursday May 22, 2025
We speak to Diana Page, nurse practitioner and founder of Self Care Catalyst, about moving beyond superficial notions of self-care to deeper and more effective strategies such as boundary-setting and understanding personal values.
Diana is a burnout educator who helps nurses and nurse practitioners transform their lives from burned out to thriving through education, empowerment, connection and community.
Diana shares her journey through burnout and recovery, emphasising the importance of having an identity outside of one's job.
This conversation addresses the challenges healthcare workers face in toxic work environments and offers practical tools and reflections to navigate work-life balance effectively. These suggestions cover both systemic change and individual actions and how we can collectively improve the well-being of practitioners in medicine.
00:00 Introduction and Hosts' Welcome
00:40 Defining Self-Care with Diana Page
02:04 Understanding True Self-Care
03:25 Top Tier Self-Care Strategies
08:59 The Importance of Boundaries
22:17 Reflecting on Your Work and Wellbeing
29:38 Understanding Emotional Numbness
29:51 Identifying Desired Emotions
30:08 Supporting Yourself Emotionally
30:42 Reflecting on Daily Learnings
31:05 Planning for Tomorrow
32:29 The Power of Self-Compassion
32:53 Growth Mindset in Healthcare
36:29 Addressing Burnout in Healthcare
42:05 Navigating Toxic Work Environments
53:46 Empowering Healthcare Practitioners
56:41 Final Thoughts and Resources
Resources mentioned in this episode:
Connect with Diana:
on her website
Instagram
Diana’s free downloads including boundary setting and post-shift reflection
Diana’s resilient nurse roadmap
Wellness wonder:
Carers UK
Find out more at www.carersuk.org.
Need help?
Head to Carers UK website
Want to help?
Donate
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode we welcome Dr. Chelsea Turgeon, an MD-turned-career coach and digital nomad.
Chelsea shares her story of leaving her OBGYN residency to explore a nomadic lifestyle and build a six-figure coaching business focused on helping healthcare professionals find career fulfillment.
The discussion delves into topics such as the challenges of stepping away from traditional medical careers, the importance of self-connection and self-trust, the need for financial stability, and overcoming societal and internal barriers. Throughout, Chelsea emphasizes the importance of tuning into one's own needs and aspirations to achieve a sense of purpose and happiness.
00:37 Meet Chelsea Turgeon: From OBGYN to Digital Nomad
01:57 Chelsea's Nomadic Lifestyle
04:51 The Journey from Medicine to Coaching
08:46 Overcoming Challenges and Embracing Change
25:11 Financial Realities and Career Transitions
30:08 Healing Your Relationship with Money
32:31 Wellness Wonder: Physician Support Line
34:02 Exploring the Challenges of Coaching as a Doctor
35:05 Dealing with Criticism and Haters
40:33 The Importance of Self-Coaching and Resourceful Mindsets
42:55 The Process of Coaching Medics
46:22 Overcoming Barriers and Building Self-Trust
54:26 Taking Time Off and Finding Clarity
59:47 Final Thoughts and Advice for Medics
Resources mentioned in this episode:
Chelsea's Podcast - Life after Medicine
Chelsea’s episode of her podcast, Life after Medicine, with Natasha
Chelsea’s website
Wellness wonder:
Physician Support line.
US-based, free, Confidential & Anonymous support line provided by psychiatrists helping US physician and medical students navigate the many intersections of their personal and professional lives.
Need help?
Call 1 (888) 409-0141 Monday to Friday (except federal holidays)
Available between 8:00 AM - 12:00 AM ET.
Want to help?
You can donate to help operate and promote the Physician Support Line.
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
Thursday Feb 13, 2025
Thursday Feb 13, 2025
In this episode we welcome Dr. Emma Presern, a GP with over a decade of experience who is a passionate advocate for the holistic well-being of healthcare staff.
Emma shares her transformative journey from experiencing burnout to specialising in lifestyle medicine and exploring modalities such as breathwork, nature therapy.
Through her initiative, Rebellious Health, Emma aims to encourage healthcare professionals to take time away from clinical practice for self-care and to advocate for institutional changes that prioritise mental and physical health.
The discussion delves into the importance of recognising and addressing burnout and the need for a systemic shift towards supporting healthcare workers.
This episode is for you if you’d like to hear more about how doctors can take their career path and wellbeing into their own hands, but alongside a like minded, motivated community.
We talk about the systemic changes that we want to see in the healthcare system and the need to normalise breaks and time away from work for doctors, to allow them to rest and return to work rejuvenated.
Trigger warnings
This episode makes references to suicidal ideation and self harm. If you feel this would be upsetting for you, we'd recommend skipping parts of our conversation.
You may want to skip through the following sections:
15:19 - 15:51
20:05 - 20:17
Timestamps
00:00 Welcome to the Fully Well Doc Pod
00:44 Introducing Dr. Emma Prezern and Rebellious Health
01:32 Emma's Journey Through Burnout
03:43 The Turning Point: A Year Out and a Solo Hike
04:58 The Struggles of NHS Doctors
08:16 Discovering Breathwork and Self-Healing
22:10 The Mind-Body Connection and Emotional Healing
31:56 Therapy Sessions and Emotional Disconnect
32:43 Expressing Emotions and the Emotions Wheel
33:07 Medics and Emotional Suppression
34:54 Journaling and Voice Notes for Processing Emotions
36:21 Introducing the Wellness Wonder: The RE Project
37:23 Book Recommendation: Permission to Feel
39:24 The Concept of Rebellious Health
41:11 The Five Pillars of Rebellious Health
42:44 Moving to North Wales and Reconnecting with Nature
46:16 Professional Rebellion and the Need for Sabbaticals
49:52 Pilot Project for Rebellious Medics
59:20 Final Thoughts and Advice for Medics
01:00:51 Conclusion and How to Get Involved
Resources mentioned in this episode:
Rebellious Health website
Connect with Dr Emma Presern:
LinkedIn
Instagram
Wellness wonder: https://www.rebelliousmedic.com/thereproject
You can apply for the RE project 2.0 by clicking the link.
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
Twitter @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
Sunday Feb 02, 2025
Sunday Feb 02, 2025
The Fully Well Doc Pod talks to Dr Cyra Mackintosh from “What Medical School Didn’t Teach Us” - a podcast by Medic’s Money.
Dr Cyra Mackintosh is a chartered accountant and doctor and we came together to share our experiences with anxiety, burnout, and career changes within and outside of medicine.
We talk to Cyra about her mental health difficulties during the foundation years of her medical career. So many subjects arise for us including being a woman in medicine, the extra pressures on those from an ethnic minority in the UK, the changing definition of what a medical career path can look like and much more.
We discuss the challenges that doctors face today with lower pay, fewer benefits and logistical complications. Cyra shares how she is using her skills as an accountant to provide much needed help for medics, and has actionable advice for helping doctors manage their finances.
This episode covers the interplay of financial health and mental wellbeing for medical professionals, and you’ll be glad you’ve listened!
00:00 Introduction to the Crossover Episode
01:01 Meet the Hosts: Saira, Natasha, and Emily
01:28 Natasha's Journey: Mental Health and Advocacy
01:52 Emily's Story: Leaving Medicine and Finding Purpose
03:06 The Struggles of Medical Training
04:40 The Importance of Mental Health Awareness
06:50 Challenges Faced by Female Doctors
16:01 The Impact of Ethnic Backgrounds in Medicine
33:47 Balancing Career and Family as a Female Doctor
44:39 Societal Expectations and Physical Realities
46:25 The Birth of Fully Well Doc Pod
48:02 Shared Struggles and Mental Health
50:50 Navigating Career Changes and Grieving Processes
01:06:27 Financial Realities for Medics
01:20:36 Empowerment and Self-Care
01:27:00 Final Thoughts and Gratitude
Resources mentioned in this episode:
What Medical School Doesn’t Teach Us - a podcast by Medic’s Money
Medic’s Money podcast
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
Twitter @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
Thursday Oct 17, 2024
Thursday Oct 17, 2024
We talk to Dr Adam Harrison about bullying in medicine, supporting women in leadership and how to pivot in your career.
Topics we discuss:
Dr Adam Harrison’s background: from medicine to law and leadership coaching
Exploring the intersection of medicine and law
The role of coaching in supporting healthcare professionals
The prevalence and impact of workplace bullying in medicine
Building kind leadership cultures to combat toxic workplace environments
How kindness and compassionate leadership are the antidotes to bullying
The complexities of addressing workplace bullying in healthcare.
Practical steps for doctors experiencing bullying, including stress management, self-compassion, and self-care.
Tips for those considering a career pivot in healthcare
Adam’s journey to supporting women leaders and the driving force behind his podcast.
How to follow your dreams and rediscover your passions, no matter your age.
Resources mentioned in this episode:
MDU (Medical Defence Union)
“Inspiring Women Leaders” - Dr Adam’s Harrison’s Podcast
Kristin Neff's Work on Self-Compassion
The Entrepreneur MD Podcast by Dr. Una
The Fully Well Doc Pod Ep. 3 - What to Do if You’re Unhappy in Your Medical Training Programme with Dr Ashiq Zaman - who experienced burnout and depression and pivoted from neurology to occupational health medicine
Connect with Adam Harrison:
Website: www.dradamharrison.com
Podcast: Inspiring Women Leaders
LinkedIn
Facebook
YouTube:
Instagram
X
Wellness wonder:
The National Bullying Helpline
Need help?
Visit the National Bullying Helpline website
Helpline: 0300 323 0169
Telephone: 0845 225 5787
Open 9am - 5pm Monday to Friday.
Want to help?
Donate
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
Twitter @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
Thursday Oct 17, 2024
Thursday Oct 17, 2024
We talk to Dr Adam Harrison about bullying in medicine, supporting women in leadership and how to pivot in your career.
Topics we discuss:
Dr Adam Harrison’s background: from medicine to law and leadership coaching
Exploring the intersection of medicine and law
The role of coaching in supporting healthcare professionals
The prevalence and impact of workplace bullying in medicine
Building kind leadership cultures to combat toxic workplace environments
How kindness and compassionate leadership are the antidotes to bullying
The complexities of addressing workplace bullying in healthcare.
Practical steps for doctors experiencing bullying, including stress management, self-compassion, and self-care.
Tips for those considering a career pivot in healthcare
Adam’s journey to supporting women leaders and the driving force behind his podcast.
How to follow your dreams and rediscover your passions, no matter your age.
Resources mentioned in this episode:
MDU (Medical Defence Union)
“Inspiring Women Leaders” - Dr Adam’s Harrison’s Podcast
Kristin Neff's Work on Self-Compassion
The Entrepreneur MD Podcast by Dr. Una
The Fully Well Doc Pod Ep. 3 - What to Do if You’re Unhappy in Your Medical Training Programme with Dr Ashiq Zaman - who experienced burnout and depression and pivoted from neurology to occupational health medicine
Connect with Adam Harrison:
Website: www.dradamharrison.com
Podcast: Inspiring Women Leaders
LinkedIn
Facebook
YouTube:
Instagram
X
Wellness wonder:
The National Bullying Helpline
Need help?
Visit the National Bullying Helpline website
Helpline: 0300 323 0169
Telephone: 0845 225 5787
Open 9am - 5pm Monday to Friday.
Want to help?
Donate
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: fullywelldocpod@gmail.com
Find us on social media:
Instagram @fullywelldocpod
Twitter @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
We want to see fully well doctors
Once upon a time there was a 24 year old medical student who had reached the end of her many years studying at medical school. She had finally qualified as a doctor. She was hard working and dedicated. And completely overwhelmed with anxiety.
She quietly persevered through exhaustion, digestive issues and a crushing sense of failure, knowing that she was strong and resilient, and that it was her job to "fix herself". She had been trained to believe that she had to be the best. To be a doctor above all else. To be superhuman.
One day, it all got too much and she had to take a break from her medical career. She felt like she was the only one who had experienced this.
That was Emily in 2009.
And it was Natasha in 2017.
When Natasha and Emily met, in 2020, they compared their stories of medical culture and the challenges on mental wellbeing. They were shocked that the picture of support for the wellbeing of doctors hadn't changed in over 10 years.
So they decided to start recording conversations about physician burnout, career adjustment, mental health and healthcare culture.
They want to see normalised conversations about how doctors can be better cared for by their employers, colleagues and loved ones. And how they can find their own best path to a fulfilling life, whilst working as a doctor.